I am a big fan of reflexology which helps with everything . My London neighbour does it for me and she is an expert so it’s important to find someone with experience and knowledge of reflexology.

The first time I went to her it absolutely killed me as the pain was awful but now it is much easier to bear. It has helped me in many ways particularly my stomach.

Reflexology can help with a number of complaints and can be an effective tool for:

• stress-related conditions
• sleep disorders
• back pain
• migraine
• infertility
• digestive disorders
• allergies
• hormonal imbalance
• arthritis
• depression

Reflexology works by stimulating and applying pressure to the feet and hands to increase circulation and promote specific bodily functions. A professional will be able to detect subtle changes in specific points on the feet or in the hands and can help improve both physical and emotional well-being.

Creams and oils may be used to stimulate the specific areas being worked on and is safe for most people unless you have a heart condition, epilepsy, high blood pressure or kidney problems. A professional will always ask you to fill out a medical information sheet and disclaimer.

So if you’re feeling run down or stressed or suffering from an on-going physical pain then seek out the support of a reflexologist to help you to a speedy recovery.

Best of luck!

Elisa x